211.4 - In American Fork Today

Weight - 211.4
Weight Lost - 24.0 lb. in 55 days

Total Calories Eaten - 1419
Today's MFD calorie allowance - 1566 for a 2 lb loss/week rate
MFD occupation activity level - Moderate Activity
HWHL or Trainer Momma calorie allowance - 1586 for a 2 lb loss/week rate at 218 pounds
Total MFD Exercise/Activity Calories Earned - 199
MFD Calorie Balance - 147 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.3 lb loss/week
HWHL Points Today - 28 (64 total this session) Man, missed a lot of points today, not enough fruits and veggies, forgot the vitamin, and there's nothing new to comment on. I'm going to have to post tomorrow, to get those 5 points!
Exercise - 45 minutes walking around my Mom's neighborhood

I was in American Fork today, shopping like mad with the teenagers for school clothes. Alicia, I know, I know, I had this big plan of meeting with everyone when I came down for school shopping. The thing I totally forgot was that we would be in the middle of swim lessons, and that we would have to make it a 24-hr lightening fast trip, drive down the night before, shop all day the next day, and drive home that night, which is what we did today. Sorry! I feel bad. But we definitely need to plan a big to-do when we come down for the 5K walk/10K run in October.