Weight - 232.0 lb.
Weight Lost - 5.5 lb. in 10 days
Total Calories Eaten - 1466
Total Exercise/Activity Calories Earned - 736
Calorie Balance - 565 left to eat at 2lb loss/week rate
Weight Loss Rate Today - 3.1 lb loss/week
Exercise - 32 min. swimming in the rec center pool, did 16 laps (32 lengths), or 1/2 mile
Happy Fourth of July!
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