Weight - 220.4
Weight Lost - 15.0 lb. in 36 days
Total Calories Eaten - 1711
Today's MFD calorie allowance - 2041 for a 2 lb loss/week rate
MFD occupation activity level - Heavy Activity
HWHL calorie allowance - 2189.3 for a 2 lb loss/week rate
Total MFD Exercise/Activity Calories Earned - 361
MFD Calorie Balance - 330 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.7 lb loss/week
HWHL Points Today - 35 (384 total this session
Exercise - 20 min of Firm Wave stepper workout, then jogged 1/2 mile, and walked about 9 minutes home
Whew! Stayed up late last night helping Sue on her reunion quilt. Sammy and I came down to American Fork today to be with Sue and Mom, and to meet up with some of the HWHL crew. I got to see Victoria Wednesday night, and Sam Thursday morning. Then, on the way out of town, I got to meet with Alicia (hi!) for a brief few minutes at her house before the HWHL dinner in Alpine. Unfortunately, I didn't get to go to that, because I had to pick Dani up from Girl's Camp and then drive us to Star Valley to meet Zen there with the rest of the kids for the Allred family reunion Friday.
Yeah, this body of mine likes to fight back when it comes to losing weight. I lose some weight, then it retains water or something for a few days before it finally lets some more weight go. But I'm sure in a few days' time that 220 will be gone forever.
I'm behind on commenting... I didn't know you got to meet Alicia. Awesome! Thanks for all your help on the quilt!
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