Weight Lost - 11.2 lb. in 25 days
Total Calories Eaten - 1364
Today's MFD calorie allowance - 1743 for a 2 lb loss/week rate
MFD occupation activity level - Heavy Activity
HWHL calorie allowance - 2189.3 for a 2 lb loss/week rate
Total MFD Exercise/Activity Calories Earned - 38
MFD Calorie Balance - 379 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.8 lb loss/week
HWHL Points Today - none, today is a "free" day. The next two-week session starts tomorrow.
Exercise - none
Yep, paid for the excesses of yesterday, but we'll see what my body thinks about that over the next few days. I was pretty much back on the wagon today, at least as far as calories are concerned. I was going to go for an evening stroll, but woke up late from my Sunday nap. By the time I got dinner for everyone, it was time to start our nightly routine of scriptures, baths, and the usual tedious task of getting toddlers in bed.
I didn't get around to making cookies yesterday, but I made the time, and room in my calories, for E.T. Munchies today:
Mmmm... yummy E.T. Munchies. The only recipe change I made was to use egg white instead of whole eggs (to help my really bad cholesterol.) Otherwise, it was a peanut butter, sugar, and Reese's Pieces delight!P.S. I copied the summary table of my food stats from yesterday. The red and pink spots are "bad." I was naughty!
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