223.8 - Rewrite

Weight - 223.8 lb
Weight Lost - 11.6 lb. in 22 days

Today's MFD calorie allowance - 2319 for a 2 lb loss/week rate
MFD occupation activity level - Heavy Activity
HWHL calorie allowance - 2189.3 for a 2 lb loss/week rate
Total Calories Eaten - 1739
Total MFD Exercise/Activity Calories Earned - 616
MFD Calorie Balance - 580 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 3.2 lb loss/week
HWHL Points Today - 35 (380 total this session
Exercise - 25 min of swimming laps at the Rec Center, alternating 4 different swim strokes. I usually do 30, but the swimming lessons were starting. I took another 5 minutes, and did some water jogging in the far corner of the pool. I also got some exercise/activity points for my two hours of shopping. Wal-Mart's a pretty big place. If I wasn't losing weight, I'd probably feel guilty for counting this, but I think the numbers are panning out. Shopping is on the MFD activity list, so I take what I can get.

Oops!! I accidently wrote over the top of this post on Friday, Jul 16, so I'm rewriting it and reposting it. I can't remember what I wrote about, probably looking forward to Free Day, but I did have all the stats and exercise info on MFD, so that's why they are still posted here.