Weight - 221.8 lb
Weight Lost - 13.6 lb. in 30 days
Total Calories Eaten - 1420
Today's MFD calorie allowance - 2134 for a 2 lb loss/week rate
MFD occupation activity level - Heavy Activity
HWHL calorie allowance - 2189.3 for a 2 lb loss/week rate
Total MFD Exercise/Activity Calories Earned - 445
MFD Calorie Balance - 714 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 3.4 lb loss/week
HWHL Points Today - 35 (178 total this session) Along with the regular points, I also got 2 extra points for posting.
Exercise - 30 min Precor Elliptical efx576i, about 2.15 miles, crossramp 5 resistance 6, alternated 5 min. forwards & backwards, also walked back from the rodeo, about 15 min.
I'm in Cokeville with Sue today, to see Lily in the junior rodeo. Sue and I are running in the 5K at 6:30 am. Of course, she is running, and I am walking/running, but it should be a fun challenge. See ya tomorrow!
YAY! Becky, you can do this.
ReplyDeleteI just noticed how close you are to 220. Keep up the hard work and you'll hit it by the end of next week.