Weight - 222.4 lb
Weight Lost - 13.0 lb. in 28 days
Total Calories Eaten - 1478
Today's MFD calorie allowance - 2031 for a 2 lb loss/week rate
MFD occupation activity level - Heavy Activity
HWHL calorie allowance - 2189.3 for a 2 lb loss/week rate
Total MFD Exercise/Activity Calories Earned - 338
MFD Calorie Balance - 553 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 3.1 lb loss/week
HWHL Points Today - 37 (107 total this session) Along with the regular points, I also got 2 extra for posting.
Exercise - 25 min. Firm Wave stepper workout, 5lb weights, 20 min. slow walk w/Connor and Emma
Man, today was one of those days when you are busy all day, but at the end you feel like nothing got done. Although, I probably spent too much time at the computer, reading old posts on the HWHL blog.
I experimented with my new electric ice cream maker, no ice and salt required. We ate all the ice cream already, so I'll make a new batch tomorrow and post it here.
I got Dani a notebook yesterday. She writes down what and how much she ate, and I write in her calories. She's off to a good start!!
Way to go for teaching your daughter good eating habits! Such a valuable lesson. And there is no greater example than her mother.
ReplyDeleteDude, you ate homemade ice cream and still came in under 1500 calories? That's impressive!
ReplyDelete