Weight - 220.4
Weight Lost - 15.0 lb. in 38 days
Total Calories Eaten - 4484 (yeah, you read that right, and that's just my best guess, as I was NOT weighing or measuring any of my food at reunion today.)
Today's MFD calorie allowance - 1920 for a 2 lb loss/week rate
MFD occupation activity level - Heavy Activity
HWHL calorie allowance - 2189.3 for a 2 lb loss/week rate
Total MFD Exercise/Activity Calories Earned - 240
MFD Calorie Balance - went over 2lb loss/week rate by 2564 calories, yikes!!
MFD Weight Loss Rate Today - 3.1 lb GAIN/week
HWHL Points Today - none, this session is done, and will start again Monday.
Exercise - 22 minutes jogging/walking, and 8 minutes of crunches
Holy Monkeys!!! I may have been a good girl yesterday at Zen's family reunion, but I totally went off the deep end today. I ate too many Little Death Bombs of Baked Goodness (Costco muffins, pancakes, lemon pound cake.), and let's not forget the homemade ice cream. It's a good thing this HWHL session is over, or I would have been lucky to have 15 points today. Man, I'm scared to see the scales in the morning.
It was glorious in all its gluttony! And totally OK to splurge once in awhile.
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