Weight - 221.0 lb
Weight Lost - 14.4 lb. in 33 days
Total Calories Eaten - 1606
Today's MFD calorie allowance - 2604 for a 2 lb loss/week rate
MFD occupation activity level - Heavy Activity
HWHL calorie allowance - 2189.3 for a 2 lb loss/week rate
Total MFD Exercise/Activity Calories Earned - 918
MFD Calorie Balance - 998 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 4.0 lb loss/week
HWHL Points Today - 38 (282 total this session
Exercise - 15 minutes on the treadmill, about 60% jogging 40% walking, also 60 minutes circuit training class
I've got a feeling that 220 is going to fight with me, despite eating right and exercising. But I had a great exercise session today. I got up at 4:30 am to be in line when the Rec Center opened at 5am, to sign my son Connor up for swim lessons. Yep, the beginner classes fill up that fast. As it was, the 9am & 10am classes were already filled, despite getting there early. So, we took an 11am class. August will definitely be interesting, but I'm hoping it will help Connor get used to a schedule before school starts.
Anyway, after I got him signed up, I got myself on the treadmill to start practicing for the 5K/10K in October. But, about 13 minutes into it, my friend I know from church and book club came over to say hi, and invited me to go to the circuit training class with her, so I did. Thus, the extra points for HWHL. Tomorrow I'm going to the zumba class with another friend, whose family we had over for dinner tonight. I'll see if I can get anyone to pose for pictures with me for the HWHL post I'll do tomorrow, to meet this session's challenge.
You're totally getting into a good groove with the exercise, mixing it up and doing something good with your body everyday. Good luck with Connor at swim lessons! Leave Emma at home with Dani and Gil or she'll be in the deep end for sure!
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