Weight - 204.6
Weight Lost - 30.8 lb. in 79 days
Total Calories Eaten - 1854
Today's MFD calorie allowance range - 2139 for a 2 lb loss/week rate, 3139 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 815
MFD Calorie Balance - 285 left to eat at 2lb loss/week rate
MFD Weight Loss Rate Today - 2.6 lb loss/week
HWHL Points Today - 38 (141 total this session) I did everything today, plus three extra points for the extra exercising.
Cat's Challenge Points - Session 2 goes from Friday Sept 10th to Thursday Sept 16th. I had 65.5 points for Session 1.
Exercise - 20 minutes on my Gazelle strider, 60 minutes Zumba class
See, this is why I do the HWHL and Cat's Challenge blogs. I did a small workout on my Gazelle, and ran out of time before I had to be somewhere. Then, I knew I had Zumba class later at night, and if it was just me, I totally would have bailed on it. But because I knew there were points involved, especially the extra 2 bonus Cat's points I get for exercising 1 hour straight, I went to Zumba class. I am finding that I am motivated by rewards, even if they are just comments in cyberspace.
A shout-out to Gwen - thanks for the great comments! I'm glad I'm helping a little, and hopefully I'm a good read. Although, it seems to be mostly about the data these days. I'll have to see if I can get out of my rut, and write a good post. And I did check out Bountiful Baskets. It sounds really interesting. I emailed the blog authors, but I haven't heard back. I should write them again. I'd love to get something going in my area.
Gwen, here's a great quote for you. MyFoodDiary.com randomly puts up quotes all the time, and I read one today that defines success for me: "Fall down seven times, get up eight - a Japanese proverb" It doesn't matter if you fall off the wagon. It's always waiting there for you to get back on. You can do it!!
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Breakfast - 1/2 small banana, 3 Tbsp. creamy wheat cooked with 3/4 cup water and dash of salt, 1 cup frozen strawberries cooked with the creamy wheat, 1 chocolate peanut butter chip cookie (recipe 2 days ago), 24 oz. water
Total calories - 337
Lunch - one bite of Dani's nachos (I estimate 4.6 g Santitas yellow corn tortillas, 7 g cojack shredded cheese), 1 Frigo Light mozzarella string cheese, 1 slice whole wheat bread, 2 teaspoons Miracle Whip Light, 3 thin slices ham, 1 wedge Laughing Cow cheese, 5 oz. or 1-1/4 cups baby carrots, 24 oz. water
Total calories - 353
Snack #1 - 2 peanut butter chocolate chip cookies, 10 Great Value honey braided pretzel sticks, 1 large apple, about 5/8 cup vanilla pudding made with skim
Total calories - 586
Dinner - 24 oz. water, 1 oz. Tostitos Baked Scoops, 0.72 oz. chopped chicken breast, 5 Tbsp. Great Value black bean & corn salsa, 1/2 cup chopped roma tomato, 2 Tbsp. Naturally Yours fat free sour cream, 1 peanut butter chocolate chip cookie
Total calories - 345
Snack #2 - 7 oz. V8 Low Sodium 100% vegetable juice, 1 package (6 sandwich crackers) Austin PB & J crackers
Total calories - 234
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