Wednesday, September 15, 2010

201.8 - Almost There!!!

Yippee!! I'm so close to breaking 200. I should celebrate when I do, but how? Any suggestions??

Weight - 201.8
Weight Lost - 33.6 lb. in 84 days
Total Calories Eaten - 1778
Today's MFD calorie allowance range - 1750 for a 2 lb loss/week rate, 2750 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 443
MFD Calorie Balance - 29 over for 2 lb loss/week rate, 971 left to eat at the weight maintenance level
MFD Weight Loss Rate Today - 1.9 lb loss/week
HWHL Points Today - 47 (329 total this session) I did everything today, as well as posting and also did the inspiring quotes challenge.
Cat's Challenge Points - Session 2 goes from Friday Sept 10th to Thursday Sept 16th. I had 65.5 points for Session 1.
Exercise - 30 min. on my Gazelle strider, 15 minutes ice skating

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Breakfast - 48 oz. water with exercising before breakfast, 1/2 cup Wheat Chex cereal, 1/2 cup Rice Chex cereal, 1/2 cup 2% milk, 1 banana
Total calories - 330

Lunch - 5/8 cup chocolate pudding (lame lunch, I know, but I'd just been to the dentist to get an old baby tooth pulled, so this was all I could stand a few hours after my appointment)
Total calories - 169

Snack #1 - 1 package (6 sandwich crackers) Austin Peanut Butter & Chocolate crackers, 23 g Quaker Rosemary & Toasted Garlic rice snacks, 1 small chocolate white chip cookie (recipe a few days ago)
Total calories - 372

Dinner - 7 brussels srouts, 1/3 cup Becky's Spaghetti Sauce, 1 cup cooked spaghetti pasta noodles, 1/2 Tablespoon Reduced Fat Great Value Parmesan style grated topping, 8 cup Great Value California frozen veggie mix reheated, 1/2 tsp. Smart Balance buttery spread, 5 oz. V-8 Low Sodium vegetable juice, 1 Peanut Butter Great Value ice cream sandwich
Total calories - 557

Dessert - 1 fruit smoothie (1 cup skim milk, 1 cup frozen strawberries, 1/2 small banana), 5/6 package (5 sandwich crackers) Austin Peanut Butter & Chocolate crackers, 1.87 g Quaker Rosemary & Toasted Garlic rice snacks
Total calories - 350

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