195.8 - Just the Stats

Weight - 195.8
Weight Lost - 39.6 lb. in 98 days
Total Calories Eaten - 1717
Today's MFD calorie allowance range - 2124 for a 2 lb loss/week rate, 3124 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 854
MFD Calorie Balance - 407 left to eat at a 2 lb a week loss rate, 1407 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.8 lb loss/week
HWHL Points Today - 37 (333 total for this session), I did everything and I exercised an extra 30 minutes
Cat's Challenge Points - Session 4 goes from 24 Sept to 30 Sept. I had 40.5 points for Session 3. That makes 158.5 points so far!!
Exercise - 45 minutes on my Gazelle strider, 10 minutes of crunches, and 5 minutes push-ups against the wall (I'm working up to the "real" kind of push-ups) and doing the plank (I did 45 seconds today), also I did an hour of house-cleaning with Sammy on my back in the backpack (thus the extra MFD activity points)

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Breakfast - 48 oz. water with exercising, 3 Tablespoons creamy wheat cooked with 3/4 cup water and dash of salt, 1 cup Great Value frozen berry medley cooked with the creamy wheat
Total calories - 190

Snack #1 - 1 mini Tootsie Roll
Total calories - 11

Lunch - 12 oz. water, 1 banana, Tostitos baked scoops 16.5 chips worth, 1 cup Kroger Mirepoix Cajun Style Blend veggies sauteed, 1/2 cup diced tomatoes, 1/2 cup Naturally Yours fat-free sour cream, 1 wedge Laughing Cow light swiss cheese spread, 1 cup Malt o Meal Tootie Fruitie cereal, 1/2 cup 2% milk
Total calories - 617

Snack #2 - 1/2 of Great Value chocolate & vanilla flavored ice cream sandwich, 2 sandwich crackers Austin PB & J
Total calories - 143

Dinner - 2-1/3 cups cooked spaghetti pasta noodles, 1/2 cup spaghetti sauce, 1 cup romaine hearts lettuce, 1/3 cup chopped tomatoes, 1 Tbsp. Hidden Valley Ranch Light dressing, 24 oz. water
Total calories - 596

Dessert - 1 Great Value chocolate & vanilla flavored ice cream sandwich
Total calories - 160