Dinner was great, I really have to have it again, but I will do an HWHL post about it on Thursday.
Weight - 204.2
Weight Lost - 31.2 lb. in 83 days
Total Calories Eaten - 1301
Today's MFD calorie allowance range - 1646 for a 2 lb loss/week rate, 2646 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 326
MFD Calorie Balance - 345 left to eat at 2 lb loss/week rate
MFD Weight Loss Rate Today - 2.7 lb loss/week
HWHL Points Today - 33 (282 total this session) I did everything today, except eat breakfast and take the multivitamin.
Cat's Challenge Points - Session 2 goes from Friday Sept 10th to Thursday Sept 16th. I had 65.5 points for Session 1.
Exercise - 30 min. on my Gazelle strider
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Breakfast - missed it again, darn it!!
Lunch - 24 oz. water before lunch, 1 plum, 1/2 cup Wheat Chex cereal, 1/2 cup Rice Chex cereal, 1/2+ cup 2% milk
Total calories - 293
Snack #1 - 2-1/4 oz. piece of pumpkin pie dessert my VT's brought, 1 package (6 sandwich crackers) of Austin PB & J crackers, 24 oz. water, 16 g Quaker Rosemary & Toasted Garlic Rice Snacks
Total calories - 442
Dinner - 2 cups romaine hearts lettuce, 2 oz. diced cooked chicken breast, 1/2 cup chopped tomatoes, 1/4 cup Great Value mild salsa, 1/4 cup Naturally Yours fat-free sour cream, 1/2 cup homemade guacamole
Total calories - 286
Dessert - 1 banana, 1 Great Value Chocolate and Vanilla ice cream sandwich
Total calories - 280
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