197.4 - Blaaahhh

I feel very blaaahhh today. Go read this post and this post on HWHL.

Weight - 197.4
Weight Lost - 38.0 lb. in 97 days
Total Calories Eaten - 1818
Today's MFD calorie allowance range - 1920 for a 2 lb loss/week rate, 2920 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 638
MFD Calorie Balance - 102 left to eat at a 2 lb a week loss rate, 1102 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.2 lb loss/week
HWHL Points Today - 39 (296 total for this session), I did everything and I exercised an extra 30 minutes and I posted on HWHL
Cat's Challenge Points - Session 4 goes from 24 Sept to 30 Sept. I had 40.5 points for Session 3. That makes 158.5 points so far!!
Exercise - 45 minutes on my Gazelle strider, 10 minutes of crunches, and 5 minutes push-ups against the wall (I'm working up to the "real" kind of push-ups) and doing the plank (I did 35 seconds today, I will try 45 seconds tomorrow)

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Breakfast - one mouthful of 2% milk or 1 oz., 1 thin slice Land O Frost smoked ham, 40 oz. water with exercising, 3 Tablespoons creamy wheat cooked with 3/4 cup water and dash of salt, 3/4 cup frozen strawberries & 3/4 cup frozen peaches both cooked with the creamy wheat
Total calories - 224

Lunch - 2 slices Land O Frost thinly sliced smoked ham, 1-1/4 cup or 5 oz. baby carrots, 1 cup of Chicken Fried Rice (recipe yesterday)
Total calories - 263

Snack #1 - 3/4 of a Wendy's small vanilla Frostie, 2 sandwich crackers of Austin cheese crackers with peanut butter, 4 sandwich crackers of Austin PB & J crackers, 4 oz. skim milk, 2 mini Tootsie rolls, 12 oz. of V-8 100% vegetable juice low sodium
Total calories - 559

Dinner - 2 dinner rolls 1/4 wheat flour, 2 tsp. Great Value Cardio Choice Buttery Spread, 1 Tablespoon grape jelly, 1 cup Chicken Noodle Soup, 1 banana, 16 oz. water
Total calories - 624

Dessert - 1 s'more treat (1 whole graham cracker, 1 regular large marshmallow, 1/4 Hershey's-style chocolate bar), 12 oz. tap water before bed
Total calories - 148