Well, I jumped off the wagon, didn't I?!!! I definitely took a BIG vacation for Thanksgiving, but the new HWHL session has started again, so I'm back in the game. I gained my obligatory 5 pounds for the Thanksgiving holiday, and then some! So, I'm anxious to see what Audrey has planned and hopefully I can get back in the 180's, and maybe break 185 before Christmas. Go, go, go!
Weight - 194.0
Weight Lost - 41.4 lb. in 160 days
Total Calories Eaten - 1613
Today's MFD calorie allowance range - 1513 for a 2 lb loss/week rate, 2513 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 260
MFD Calorie Balance - 100 over at a 2 lb a week loss rate, 900 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 loss/week
HWHL Points Today - 31 points (41 total, 10 points from yesterday, 29 Nov to 17 Dec), -1 for no multivitamin, -3 for not stopping eating 2 hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
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