Weight - 188.6
Weight Lost - 47.4 lb. in 140 days
Total Calories Eaten - 1884
Today's MFD calorie allowance range - 1381 for a 2 lb loss/week rate, 2381 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 161
MFD Calorie Balance - 503 over at a 2 lb a week loss rate, 497 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.0 lb loss/week
HWHL Points Today - 26 (83 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -5 points for not exercising, -3 for not stopping eating 2 hours before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - no official exercise, just some MFD activity points
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