Weight - 189.2
Weight Lost - 46.2 lb. in 133 days
Total Calories Eaten - 1431
Today's MFD calorie allowance range - 1523 for a 2 lb loss/week rate, 2523 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 92 left to eat at a 2 lb a week loss rate, 1092 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.2 lb gain/week
HWHL Points Today - 24 (454 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), drink all 64 oz. water (-3), and I did not post or comment (-5)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
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