190.4 - Just the Stats

Weight - 190.4
Weight Lost - 45 lb. in 131 days
Total Calories Eaten - 1935
Today's MFD calorie allowance range - 1531 for a 2 lb loss/week rate, 2531 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 404 over at a 2 lb a week loss rate, 596 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.2 lb gain/week
HWHL Points Today - 32 (401 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat fruits & veggies (-2)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back