Weight - 187.6
Weight Lost - 47.8 lb. in 143 days
Total Calories Eaten - 1707
Today's MFD calorie allowance range - 1588 for a 2 lb loss/week rate, 2588 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 374
MFD Calorie Balance - 119 over at a 2 lb a week loss rate, 881 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb loss/week
HWHL Points Today - 24 (156 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -2 for drinking soda pop, -3 for not stopping eating before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - hauled my AccuCut dies everywhere again to the crop group at the library
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