Weight - 187.6
Weight Lost - 47.8 lb. in 135 days
Total Calories Eaten - 1530
Today's MFD calorie allowance range - 1331 for a 2 lb loss/week rate, 2331 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 117
MFD Calorie Balance - 199 over at a 2 lb a week loss rate, 801 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb gain/week
HWHL Points Today - none, we are between sessions, next one starts Monday Nov. 22
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - none, just some MFD activity points
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