Weight - 190.0
Weight Lost - 45.4 lb. in 132 days
Total Calories Eaten - 1794
Today's MFD calorie allowance range - 1528 for a 2 lb loss/week rate, 2528 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 266 over at a 2 lb a week loss rate, 734 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb gain/week
HWHL Points Today - 29 (430 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), drink all 64 oz. water (-3)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
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