Weight - 186.0
Weight Lost - 49.4 lb. in 138 days
Total Calories Eaten - 1765
Today's MFD calorie allowance range - 1454 for a 2 lb loss/week rate, 2454 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 250
MFD Calorie Balance - 311 over at a 2 lb a week loss rate, 689 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.4 lb loss/week
HWHL Points Today - 34 (34 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 minutes on Gazelle strider
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