Weight - 188.2
Weight Lost - 47.2 lb. in 141 days
Total Calories Eaten - 2169
Today's MFD calorie allowance range - 1608 for a 2 lb loss/week rate, 2608 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 391
MFD Calorie Balance - 561 over at a 2 lb a week loss rate, 439 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 28 (111 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not stopping eating before bed, -3 for not drinking 64oz. water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min Gazelle strider & some MFD activity points
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