Weight - 188.4
Weight Lost - 47.0 lb. in 134 days
Total Calories Eaten - 1729
Today's MFD calorie allowance range - 1630 for a 2 lb loss/week rate, 2630 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 411
MFD Calorie Balance - 99 over at a 2 lb a week loss rate, 901 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb gain/week
HWHL Points Today - 24 (508 total for this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), stop eating 2 hrs before bed (-3) and I did not post or comment (-5), but I did meet my 30 point goal for the session of breaking 190!!!
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle and some MFD activity points
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