Weight - 190.2
Weight Lost - 45.2 lb. in 151 days
Total Calories Eaten - 1621
Today's MFD calorie allowance range - 1230 for a 2 lb loss/week rate, 2230 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 391 over at a 2 lb a week loss rate, 609 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.2 loss/week
HWHL Points Today - none, we are between sessions. The next one starts on Monday, Nov. 29th, after Thanksgiving
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Hey Becky,
ReplyDeleteWe haven't heard from you in a while on HWHL and so I headed over here to see if you are okay? If you are going through a slump I just wanted to let you know we are here for you and thinking of you. I hope you know how AWESOME you are doing. Seriously, your success makes me a little jealous sometimes. Don't give up and remember someone is thinking of you and hoping you are well.