Weight - 188.0
Weight Lost - 47.4 lb. in 139 days
Total Calories Eaten - 2753
Today's MFD calorie allowance range - 1486 for a 2 lb loss/week rate, 2486 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 1267 over at a 2 lb a week loss rate, 267 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.5 lb gain/week
HWHL Points Today - 23 (57 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), I used my one Free Day this day, -1 for no multivitamin, -3 for not drinking 64 oz. water, -3 for not stopping eating before bed, -5 for not commenting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 minutes on Gazelle strider
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