Weight - 187.6
Weight Lost - 47.8 lb. in 144 days
Total Calories Eaten - 1814
Today's MFD calorie allowance range - 1214 for a 2 lb loss/week rate, 2214 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 600 over at a 2 lb a week loss rate, 400 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb loss/week
HWHL Points Today - 24 (180 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for no exercise, I did a post but no comments
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
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