Weight - 188.6
Weight Lost - 46.8 lb. in 150 days
Total Calories Eaten - 2913
Today's MFD calorie allowance range - 1490 for a 2 lb loss/week rate, 2490 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 1423 over at a 2 lb a week loss rate, 423 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 gain/week
HWHL Points Today - none, we are between sessions. The next one starts on Monday, Nov. 29th, after Thanksgiving
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider with Sammy some of the time
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