Weight - 190.4
Weight Lost - 45.0 lb. in 148 days
Total Calories Eaten - 1928
Today's MFD calorie allowance range - 1351 for a 2 lb loss/week rate, 2351 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 120
MFD Calorie Balance - 577 over at a 2 lb a week loss rate, 423 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb loss/week
HWHL Points Today - 21 (250 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not drinking 64oz. water, -5 for not exercising 30 min., -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 15 min. Gazelle strider
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