Weight - 188.0
Weight Lost - 47.4 lb. in 146 days
Total Calories Eaten - 2135
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 919 over at a 2 lb a week loss rate, 81 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.2 lb loss/week
HWHL Points Today - 16 (220 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -3 for not stopping eating 2 hours before bed, -5 for not exercising, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
No comments:
Post a Comment