Weight - 188.0
Weight Lost - 47.4 lb. in 145 days
Total Calories Eaten - 1710
Today's MFD calorie allowance range - 1506 for a 2 lb loss/week rate, 2506 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 204 over at a 2 lb a week loss rate, 796 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb loss/week
HWHL Points Today - 24 (204 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
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