191.6 - Just the Stats

Weight - 191.6
Weight Lost - 43.8 lb. in 161 days
Total Calories Eaten - 1228
Today's MFD calorie allowance range - 1417 for a 2 lb loss/week rate, 2417 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 179
MFD Calorie Balance - 189 left to eat at a 2 lb a week loss rate, 1189 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.4 lb loss/week
HWHL Points Today - 32 points (73 total, session goes from 29 Nov to 17 Dec) -3 points didn't drink enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches