Weight - 188.4
Weight Lost - 47 lb. in 174 days
Total Calories Eaten - 1657
Today's MFD calorie allowance range - 1505 for a 2 lb loss/week rate, 2505 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 158 over at a 2 lb a week loss rate, 842 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.7 lb loss/week
HWHL Points Today - 31 points (439 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not drinking enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
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