190.4 - Just the Stats

Weight - 190.4
Weight Lost - 45.0 lb. in 167 days
Total Calories Eaten - 1855
Today's MFD calorie allowance range - 1819 for a 2 lb loss/week rate, 2819 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 588
MFD Calorie Balance - 36 over at a 2 lb a week loss rate, 963 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.9 lb loss/week
HWHL Points Today - 39 points (217 total, session goes from 29 Nov to 17 Dec) +2 for an extra 30 min exercising, +2 for posting as well as commenting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 50 min. on Gazelle strider, 35 min were with Sam in the baby backpack, also 10 min. crunches