Weight - 189.6
Weight Lost - 47.0 lb. in 165 days
Total Calories Eaten - didn't record my specific calories
Today's MFD calorie allowance range - 1226 for a 2 lb loss/week rate, 2226 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
HWHL Points Today - 2 points (149 total, session goes from 29 Nov to 17 Dec) -10 points for going over my range (just a guess), -1 point no multivitamin, -1 points for not eating breakfast lunch dinner (Fast Sunday), -3 points didn't drink enough water (just a guess), -2 didn't eat enough fruits and veggies (just a guess), -3 points for no food journal today, -5 points for not commenting on the HWHL blog, -3 points for not stopping eating 2hrs before bed (this is a guess), -5 for not exercising
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
No comments:
Post a Comment