191.0 - Just the Stats

Weight - 191.0
Weight Lost - 44.4 lb. in 172 days
Total Calories Eaten - 2069
Today's MFD calorie allowance range - 1234 for a 2 lb loss/week rate, 2234 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 835 over at a 2 lb a week loss rate, 165 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.3 lb loss/week
HWHL Points Today - 22 points (357 total, session goes from 29 Nov to 17 Dec) -1 for not eating breakfast, -1 for no multivitamin, -5 no exercise, -3 not stopping eating at least 2hrs before bed, -3 for not drinking enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none