188.2 - Just the Stats

Weight - 188.2
Weight Lost - 47.2 lb. in 163 days
Total Calories Eaten - 2468
Today's MFD calorie allowance range - 1487 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 981 over at a 2 lb a week loss rate, 19 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.0 lb loss/week
HWHL Points Today - 23 points (131 total, session goes from 29 Nov to 17 Dec) - 1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -5 points for not commenting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider