Weight - 189.0
Weight Lost - 46.4 lb. in 164 days
Total Calories Eaten - 2753
Today's MFD calorie allowance range - 1 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 148
MFD Calorie Balance - 1383 over at a 2 lb a week loss rate, 383 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb gain/week
HWHL Points Today - 16 points (147 total, session goes from 29 Nov to 17 Dec) -10 points for going over my calorie range, -1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -2 didn't eat enough fruits and veggies
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 15 min. Gazelle strider, 7 min. weights and crunches
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