187.0 - Just the Stats

Weight - 187.0
Weight Lost - 48.4 lb. in 175 days
Total Calories Eaten - 1329
Today's MFD calorie allowance range - 1470 for a 2 lb loss/week rate, 2470 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 260
MFD Calorie Balance - 141 left to eat at a 2 lb a week loss rate, 1141 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.3 lb loss/week
HWHL Points Today - 41 points (480 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -1 for not eating lunch, -3 for not drinking enough water, 10 bonus points for doing a post about what I would gift to each HWHL member
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider