190.0 - Just the Stats

Weight - 190.0
Weight Lost - 45.4 lb. in 166 days
Total Calories Eaten - 2378
Today's MFD calorie allowance range - 1508 for a 2 lb loss/week rate, 2508 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 870 over at a 2 lb a week loss rate, 130 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.3 loss/week
HWHL Points Today - 29 points (178 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not drinking all 64oz. water, -3 for not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider with Sam in the baby backpack