Weight - 190.0
Weight Lost - 45.4 lb. in 171 days
Total Calories Eaten - 4182
Today's MFD calorie allowance range - 1228 for a 2 lb loss/week rate, 2228 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 2954 over at a 2 lb a week loss rate, 1954 over at a weight maintenance level
MFD Weight Loss Rate Today - 3.9 lb gain/week
HWHL Points Today - 24 points (335 total, session goes from 29 Nov to 17 Dec) -1 for not eating breakfast, -2 for not eating enough fruits and veggies, -5 no exercise, -3 not stopping eating at least 2hrs before bed (also took my one allowed free day for this session for calories)
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
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