Weight - 189.4
Weight Lost - 46 lb. in 173 days
Total Calories Eaten - 2131
Today's MFD calorie allowance range - 1505 for a 2 lb loss/week rate, 2505 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 626 over at a 2 lb a week loss rate, 374 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.7 lb loss/week
HWHL Points Today - 23 points (380 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 not stopping eating at least 2hrs before bed, -3 for not drinking enough water, -5 for not commenting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
No comments:
Post a Comment