Weight - 188.0
Weight Lost - 47.4 lb. in 170 days
Total Calories Eaten - 1750
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 534 over at a 2 lb a week loss rate, 466 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 25 points (311 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -5 no exercise, -3 not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)
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