Weight - 186.0
Weight Lost - 49.4 lb. in 176 days
Total Calories Eaten - 1978
Today's MFD calorie allowance range - 1434 for a 2 lb loss/week rate, 2434 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 230
MFD Calorie Balance - 544 over at a 2 lb a week loss rate, 456 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 33 points (513 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not stopping eating 2 hours before bed, 2 extra points for posting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
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