188.6 - Just the Stats

Weight - 188.6
Weight Lost - 46.8 lb. in 168 days
Total Calories Eaten - 1586
Today's MFD calorie allowance range - 1591 for a 2 lb loss/week rate, 2591 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 371
MFD Calorie Balance - 5 left to eat at a 2 lb a week loss rate, 1005 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.0 lb loss/week
HWHL Points Today - 45 points (262 total, session goes from 29 Nov to 17 Dec) Audrey let me have the 10 points for Challenge #1, even though it was late
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider and some extra MFD activity points