Weight - 188.0
Weight Lost - 47.4 lb. in 162 days
Total Calories Eaten - 1756
Today's MFD calorie allowance range - 1506 for a 2 lb loss/week rate, 2506 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 250 over at a 2 lb a week loss rate, 750 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb loss/week
HWHL Points Today - 35 points (108 total, session goes from 29 Nov to 17 Dec)
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches
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