Weight - 187.6
Weight Lost - 47.8 lb. in 169 days
Total Calories Eaten - 1920
Today's MFD calorie allowance range - 1494 for a 2 lb loss/week rate, 2494 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 426 over at a 2 lb a week loss rate, 526 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.1 lb loss/week
HWHL Points Today - 24 points (286 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -2 not enough fruits and veggies, -3 not stopping eating 2 hrs before bed, -5 for not posting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)
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