Well, I jumped off the wagon, didn't I?!!! I definitely took a BIG vacation for Thanksgiving, but the new HWHL session has started again, so I'm back in the game. I gained my obligatory 5 pounds for the Thanksgiving holiday, and then some! So, I'm anxious to see what Audrey has planned and hopefully I can get back in the 180's, and maybe break 185 before Christmas. Go, go, go!
Weight - 194.0
Weight Lost - 41.4 lb. in 160 days
Total Calories Eaten - 1613
Today's MFD calorie allowance range - 1513 for a 2 lb loss/week rate, 2513 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 260
MFD Calorie Balance - 100 over at a 2 lb a week loss rate, 900 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 loss/week
HWHL Points Today - 31 points (41 total, 10 points from yesterday, 29 Nov to 17 Dec), -1 for no multivitamin, -3 for not stopping eating 2 hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Tuesday, November 30, 2010
Monday, November 29, 2010
Just my HWHL Points
I totally blew this day. Instead of reporting which HWHL points I lost - lets count which ones I earned:
2 point - No Soda Pop!
5 points - Post or comment on this blog
1 point - Eat breakfast, lunch, and dinner
2 points - Eat your fruits and vegetables for the day
TOTAL: 10 points
2 point - No Soda Pop!
5 points - Post or comment on this blog
1 point - Eat breakfast, lunch, and dinner
2 points - Eat your fruits and vegetables for the day
TOTAL: 10 points
Sunday, November 21, 2010
190.2 - Just the Stats
Weight - 190.2
Weight Lost - 45.2 lb. in 151 days
Total Calories Eaten - 1621
Today's MFD calorie allowance range - 1230 for a 2 lb loss/week rate, 2230 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 391 over at a 2 lb a week loss rate, 609 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.2 loss/week
HWHL Points Today - none, we are between sessions. The next one starts on Monday, Nov. 29th, after Thanksgiving
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 45.2 lb. in 151 days
Total Calories Eaten - 1621
Today's MFD calorie allowance range - 1230 for a 2 lb loss/week rate, 2230 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 391 over at a 2 lb a week loss rate, 609 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.2 loss/week
HWHL Points Today - none, we are between sessions. The next one starts on Monday, Nov. 29th, after Thanksgiving
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Saturday, November 20, 2010
188.6 - Just the Stats
Weight - 188.6
Weight Lost - 46.8 lb. in 150 days
Total Calories Eaten - 2913
Today's MFD calorie allowance range - 1490 for a 2 lb loss/week rate, 2490 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 1423 over at a 2 lb a week loss rate, 423 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 gain/week
HWHL Points Today - none, we are between sessions. The next one starts on Monday, Nov. 29th, after Thanksgiving
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider with Sammy some of the time
Weight Lost - 46.8 lb. in 150 days
Total Calories Eaten - 2913
Today's MFD calorie allowance range - 1490 for a 2 lb loss/week rate, 2490 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 1423 over at a 2 lb a week loss rate, 423 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 gain/week
HWHL Points Today - none, we are between sessions. The next one starts on Monday, Nov. 29th, after Thanksgiving
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider with Sammy some of the time
Friday, November 19, 2010
190.6 - Just the Stats
Weight - 190.6
Weight Lost - 44.8 lb. in 149 days
Total Calories Eaten - 2012
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 490 over at a 2 lb a week loss rate, 510 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.0 lb loss/week
HWHL Points Today - 26 (276 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not drinking 64oz. water, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider with Sammy
Weight Lost - 44.8 lb. in 149 days
Total Calories Eaten - 2012
Today's MFD calorie allowance range - 1522 for a 2 lb loss/week rate, 2522 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 490 over at a 2 lb a week loss rate, 510 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.0 lb loss/week
HWHL Points Today - 26 (276 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not drinking 64oz. water, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider with Sammy
Thursday, November 18, 2010
190.4 - Just the Stats
Weight - 190.4
Weight Lost - 45.0 lb. in 148 days
Total Calories Eaten - 1928
Today's MFD calorie allowance range - 1351 for a 2 lb loss/week rate, 2351 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 120
MFD Calorie Balance - 577 over at a 2 lb a week loss rate, 423 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb loss/week
HWHL Points Today - 21 (250 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not drinking 64oz. water, -5 for not exercising 30 min., -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 15 min. Gazelle strider
Weight Lost - 45.0 lb. in 148 days
Total Calories Eaten - 1928
Today's MFD calorie allowance range - 1351 for a 2 lb loss/week rate, 2351 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 120
MFD Calorie Balance - 577 over at a 2 lb a week loss rate, 423 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb loss/week
HWHL Points Today - 21 (250 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not drinking 64oz. water, -5 for not exercising 30 min., -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 15 min. Gazelle strider
Wednesday, November 17, 2010
188.0 - Just the Stats
Weight - 188.0
Weight Lost - 47.4 lb. in 147 days
Total Calories Eaten - 3058
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 1842 over at a 2 lb a week loss rate, 842 over at a weight maintenance level
MFD Weight Loss Rate Today - 1.7 lb gain/week
HWHL Points Today - 9 (229 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -10 for going over my calorie range, -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not stopping eating 2 hours before bed, -5 for not exercising, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 47.4 lb. in 147 days
Total Calories Eaten - 3058
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 1842 over at a 2 lb a week loss rate, 842 over at a weight maintenance level
MFD Weight Loss Rate Today - 1.7 lb gain/week
HWHL Points Today - 9 (229 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -10 for going over my calorie range, -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not stopping eating 2 hours before bed, -5 for not exercising, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Tuesday, November 16, 2010
188.0 - Just the Stats
Weight - 188.0
Weight Lost - 47.4 lb. in 146 days
Total Calories Eaten - 2135
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 919 over at a 2 lb a week loss rate, 81 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.2 lb loss/week
HWHL Points Today - 16 (220 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -3 for not stopping eating 2 hours before bed, -5 for not exercising, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 47.4 lb. in 146 days
Total Calories Eaten - 2135
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 919 over at a 2 lb a week loss rate, 81 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.2 lb loss/week
HWHL Points Today - 16 (220 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -3 for not stopping eating 2 hours before bed, -5 for not exercising, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Monday, November 15, 2010
188.0 - Just the Stats
Weight - 188.0
Weight Lost - 47.4 lb. in 145 days
Total Calories Eaten - 1710
Today's MFD calorie allowance range - 1506 for a 2 lb loss/week rate, 2506 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 204 over at a 2 lb a week loss rate, 796 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb loss/week
HWHL Points Today - 24 (204 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Weight Lost - 47.4 lb. in 145 days
Total Calories Eaten - 1710
Today's MFD calorie allowance range - 1506 for a 2 lb loss/week rate, 2506 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 204 over at a 2 lb a week loss rate, 796 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb loss/week
HWHL Points Today - 24 (204 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for not commenting on the blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Sunday, November 14, 2010
187.6 - Just the Stats
Weight - 187.6
Weight Lost - 47.8 lb. in 144 days
Total Calories Eaten - 1814
Today's MFD calorie allowance range - 1214 for a 2 lb loss/week rate, 2214 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 600 over at a 2 lb a week loss rate, 400 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb loss/week
HWHL Points Today - 24 (180 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for no exercise, I did a post but no comments
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 47.8 lb. in 144 days
Total Calories Eaten - 1814
Today's MFD calorie allowance range - 1214 for a 2 lb loss/week rate, 2214 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 600 over at a 2 lb a week loss rate, 400 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb loss/week
HWHL Points Today - 24 (180 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for no exercise, I did a post but no comments
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Saturday, November 13, 2010
187.6 - Just the Stats
Weight - 187.6
Weight Lost - 47.8 lb. in 143 days
Total Calories Eaten - 1707
Today's MFD calorie allowance range - 1588 for a 2 lb loss/week rate, 2588 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 374
MFD Calorie Balance - 119 over at a 2 lb a week loss rate, 881 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb loss/week
HWHL Points Today - 24 (156 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -2 for drinking soda pop, -3 for not stopping eating before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - hauled my AccuCut dies everywhere again to the crop group at the library
Weight Lost - 47.8 lb. in 143 days
Total Calories Eaten - 1707
Today's MFD calorie allowance range - 1588 for a 2 lb loss/week rate, 2588 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 374
MFD Calorie Balance - 119 over at a 2 lb a week loss rate, 881 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb loss/week
HWHL Points Today - 24 (156 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -2 for drinking soda pop, -3 for not stopping eating before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - hauled my AccuCut dies everywhere again to the crop group at the library
Friday, November 12, 2010
188.0 - Just the Stats
Weight - 188.0
Weight Lost - 47.4 lb. in 142 days
Total Calories Eaten - 1404
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 188 over at a 2 lb a week loss rate, 812 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb loss/week
HWHL Points Today - 21 (132 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for not exercising, -3 for not stopping eating before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 47.4 lb. in 142 days
Total Calories Eaten - 1404
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 188 over at a 2 lb a week loss rate, 812 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb loss/week
HWHL Points Today - 21 (132 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -2 for not eating enough fruits and veggies, -3 for not drinking 64oz. water, -5 for not exercising, -3 for not stopping eating before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Thursday, November 11, 2010
188.2 - Just the Stats
Weight - 188.2
Weight Lost - 47.2 lb. in 141 days
Total Calories Eaten - 2169
Today's MFD calorie allowance range - 1608 for a 2 lb loss/week rate, 2608 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 391
MFD Calorie Balance - 561 over at a 2 lb a week loss rate, 439 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 28 (111 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not stopping eating before bed, -3 for not drinking 64oz. water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min Gazelle strider & some MFD activity points
Weight Lost - 47.2 lb. in 141 days
Total Calories Eaten - 2169
Today's MFD calorie allowance range - 1608 for a 2 lb loss/week rate, 2608 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 391
MFD Calorie Balance - 561 over at a 2 lb a week loss rate, 439 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 28 (111 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -3 for not stopping eating before bed, -3 for not drinking 64oz. water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min Gazelle strider & some MFD activity points
Wednesday, November 10, 2010
188.6 - Just the Stats
Weight - 188.6
Weight Lost - 47.4 lb. in 140 days
Total Calories Eaten - 1884
Today's MFD calorie allowance range - 1381 for a 2 lb loss/week rate, 2381 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 161
MFD Calorie Balance - 503 over at a 2 lb a week loss rate, 497 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.0 lb loss/week
HWHL Points Today - 26 (83 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -5 points for not exercising, -3 for not stopping eating 2 hours before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - no official exercise, just some MFD activity points
Weight Lost - 47.4 lb. in 140 days
Total Calories Eaten - 1884
Today's MFD calorie allowance range - 1381 for a 2 lb loss/week rate, 2381 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 161
MFD Calorie Balance - 503 over at a 2 lb a week loss rate, 497 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.0 lb loss/week
HWHL Points Today - 26 (83 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin, -5 points for not exercising, -3 for not stopping eating 2 hours before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - no official exercise, just some MFD activity points
Tuesday, November 9, 2010
188.0 - Just the Stats
Weight - 188.0
Weight Lost - 47.4 lb. in 139 days
Total Calories Eaten - 2753
Today's MFD calorie allowance range - 1486 for a 2 lb loss/week rate, 2486 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 1267 over at a 2 lb a week loss rate, 267 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.5 lb gain/week
HWHL Points Today - 23 (57 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), I used my one Free Day this day, -1 for no multivitamin, -3 for not drinking 64 oz. water, -3 for not stopping eating before bed, -5 for not commenting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 minutes on Gazelle strider
Weight Lost - 47.4 lb. in 139 days
Total Calories Eaten - 2753
Today's MFD calorie allowance range - 1486 for a 2 lb loss/week rate, 2486 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 1267 over at a 2 lb a week loss rate, 267 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.5 lb gain/week
HWHL Points Today - 23 (57 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), I used my one Free Day this day, -1 for no multivitamin, -3 for not drinking 64 oz. water, -3 for not stopping eating before bed, -5 for not commenting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 minutes on Gazelle strider
Monday, November 8, 2010
186.0 - Just the Stats
Weight - 186.0
Weight Lost - 49.4 lb. in 138 days
Total Calories Eaten - 1765
Today's MFD calorie allowance range - 1454 for a 2 lb loss/week rate, 2454 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 250
MFD Calorie Balance - 311 over at a 2 lb a week loss rate, 689 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.4 lb loss/week
HWHL Points Today - 34 (34 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 minutes on Gazelle strider
Weight Lost - 49.4 lb. in 138 days
Total Calories Eaten - 1765
Today's MFD calorie allowance range - 1454 for a 2 lb loss/week rate, 2454 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 250
MFD Calorie Balance - 311 over at a 2 lb a week loss rate, 689 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.4 lb loss/week
HWHL Points Today - 34 (34 total for this session, which goes from Monday Nov 8th and goes to Friday Nov. 19th), -1 for no multivitamin
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 minutes on Gazelle strider
Sunday, November 7, 2010
188.4 - Just the Stats
Weight - 188.4
Weight Lost - 47.0 lb. in 137 days
Total Calories Eaten - 953
Today's MFD calorie allowance range - 1219 for a 2 lb loss/week rate, 2219 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 266 left to eat at a 2 lb a week loss rate, 1266 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.5 lb loss/week
HWHL Points Today - none, we are between sessions, next one starts Monday Nov 8th and goes to Friday Nov. 19th
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 47.0 lb. in 137 days
Total Calories Eaten - 953
Today's MFD calorie allowance range - 1219 for a 2 lb loss/week rate, 2219 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 266 left to eat at a 2 lb a week loss rate, 1266 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.5 lb loss/week
HWHL Points Today - none, we are between sessions, next one starts Monday Nov 8th and goes to Friday Nov. 19th
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Saturday, November 6, 2010
189.0 - Just the Stats
Weight - 189.0
Weight Lost - 46.4 lb. in 136 days
Total Calories Eaten - 1933
Today's MFD calorie allowance range - 1724 for a 2 lb loss/week rate, 2724 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 502
MFD Calorie Balance - 209 over at a 2 lb a week loss rate, 791 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb gain/week
HWHL Points Today - none, we are between sessions, next one starts Monday Nov. 22
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - hauled my die machine and dies plus boxes of cardstock back and forth to the craft fair, and sister, that's no joke. The calories earned are probably grossly underestimated
Weight Lost - 46.4 lb. in 136 days
Total Calories Eaten - 1933
Today's MFD calorie allowance range - 1724 for a 2 lb loss/week rate, 2724 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 502
MFD Calorie Balance - 209 over at a 2 lb a week loss rate, 791 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb gain/week
HWHL Points Today - none, we are between sessions, next one starts Monday Nov. 22
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - hauled my die machine and dies plus boxes of cardstock back and forth to the craft fair, and sister, that's no joke. The calories earned are probably grossly underestimated
Friday, November 5, 2010
187.6 - Just the Stats
Weight - 187.6
Weight Lost - 47.8 lb. in 135 days
Total Calories Eaten - 1530
Today's MFD calorie allowance range - 1331 for a 2 lb loss/week rate, 2331 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 117
MFD Calorie Balance - 199 over at a 2 lb a week loss rate, 801 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb gain/week
HWHL Points Today - none, we are between sessions, next one starts Monday Nov. 22
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - none, just some MFD activity points
Weight Lost - 47.8 lb. in 135 days
Total Calories Eaten - 1530
Today's MFD calorie allowance range - 1331 for a 2 lb loss/week rate, 2331 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 117
MFD Calorie Balance - 199 over at a 2 lb a week loss rate, 801 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.6 lb gain/week
HWHL Points Today - none, we are between sessions, next one starts Monday Nov. 22
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - none, just some MFD activity points
Thursday, November 4, 2010
188.4 - Just the Stats
Weight - 188.4
Weight Lost - 47.0 lb. in 134 days
Total Calories Eaten - 1729
Today's MFD calorie allowance range - 1630 for a 2 lb loss/week rate, 2630 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 411
MFD Calorie Balance - 99 over at a 2 lb a week loss rate, 901 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb gain/week
HWHL Points Today - 24 (508 total for this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), stop eating 2 hrs before bed (-3) and I did not post or comment (-5), but I did meet my 30 point goal for the session of breaking 190!!!
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle and some MFD activity points
Weight Lost - 47.0 lb. in 134 days
Total Calories Eaten - 1729
Today's MFD calorie allowance range - 1630 for a 2 lb loss/week rate, 2630 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 411
MFD Calorie Balance - 99 over at a 2 lb a week loss rate, 901 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.8 lb gain/week
HWHL Points Today - 24 (508 total for this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), stop eating 2 hrs before bed (-3) and I did not post or comment (-5), but I did meet my 30 point goal for the session of breaking 190!!!
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle and some MFD activity points
Wednesday, November 3, 2010
189.2 - Just the Stats
Weight - 189.2
Weight Lost - 46.2 lb. in 133 days
Total Calories Eaten - 1431
Today's MFD calorie allowance range - 1523 for a 2 lb loss/week rate, 2523 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 92 left to eat at a 2 lb a week loss rate, 1092 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.2 lb gain/week
HWHL Points Today - 24 (454 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), drink all 64 oz. water (-3), and I did not post or comment (-5)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
Weight Lost - 46.2 lb. in 133 days
Total Calories Eaten - 1431
Today's MFD calorie allowance range - 1523 for a 2 lb loss/week rate, 2523 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 92 left to eat at a 2 lb a week loss rate, 1092 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.2 lb gain/week
HWHL Points Today - 24 (454 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), drink all 64 oz. water (-3), and I did not post or comment (-5)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
Tuesday, November 2, 2010
190.0 - Just the Stats
Weight - 190.0
Weight Lost - 45.4 lb. in 132 days
Total Calories Eaten - 1794
Today's MFD calorie allowance range - 1528 for a 2 lb loss/week rate, 2528 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 266 over at a 2 lb a week loss rate, 734 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb gain/week
HWHL Points Today - 29 (430 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), drink all 64 oz. water (-3)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
Weight Lost - 45.4 lb. in 132 days
Total Calories Eaten - 1794
Today's MFD calorie allowance range - 1528 for a 2 lb loss/week rate, 2528 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 266 over at a 2 lb a week loss rate, 734 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb gain/week
HWHL Points Today - 29 (430 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat all the required fruits & veggies (-2), drink all 64 oz. water (-3)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
Monday, November 1, 2010
190.4 - Just the Stats
Weight - 190.4
Weight Lost - 45 lb. in 131 days
Total Calories Eaten - 1935
Today's MFD calorie allowance range - 1531 for a 2 lb loss/week rate, 2531 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 404 over at a 2 lb a week loss rate, 596 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.2 lb gain/week
HWHL Points Today - 32 (401 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat fruits & veggies (-2)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
Weight Lost - 45 lb. in 131 days
Total Calories Eaten - 1935
Today's MFD calorie allowance range - 1531 for a 2 lb loss/week rate, 2531 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 300
MFD Calorie Balance - 404 over at a 2 lb a week loss rate, 596 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.2 lb gain/week
HWHL Points Today - 32 (401 so far this session, which goes from Mon 18 Oct to Thur 4 Nov), I did everything except take my multivitamin (-1), eat fruits & veggies (-2)
Cat's Challenge Points - Session 8 goes from Fri 22 Oct to Thur 29 Oct. I earned 36.5 points for Session 7. That makes 329.0 points so far!!
Exercise - 30 minutes on Gazelle, with Sammy on my back
Subscribe to:
Posts (Atom)