Weight - 186.0
Weight Lost - 49.4 lb. in 177 days
Total Calories Eaten - 1743
Today's MFD calorie allowance range - 1204 for a 2 lb loss/week rate, 2204 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 539 over at a 2 lb a week loss rate, 461 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 53 points (566 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not stopping eating 2 hours before bed, -2 points for not eating enough fruits and veggies, - 5 points for not exercising, -3 for not drinking enough water, 2 extra points for posting as well as commenting, 30 extra points for achieving my goal for the session which was to be under 190 pounds by the end of the session
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none, I was up all night with sick kids, so I had no energy today and spent a lot of the day taking care of and holding sick kids
Friday, December 17, 2010
Thursday, December 16, 2010
186.0 - Just the Stats
Weight - 186.0
Weight Lost - 49.4 lb. in 176 days
Total Calories Eaten - 1978
Today's MFD calorie allowance range - 1434 for a 2 lb loss/week rate, 2434 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 230
MFD Calorie Balance - 544 over at a 2 lb a week loss rate, 456 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 33 points (513 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not stopping eating 2 hours before bed, 2 extra points for posting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Weight Lost - 49.4 lb. in 176 days
Total Calories Eaten - 1978
Today's MFD calorie allowance range - 1434 for a 2 lb loss/week rate, 2434 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 230
MFD Calorie Balance - 544 over at a 2 lb a week loss rate, 456 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 33 points (513 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not stopping eating 2 hours before bed, 2 extra points for posting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Wednesday, December 15, 2010
187.0 - Just the Stats
Weight - 187.0
Weight Lost - 48.4 lb. in 175 days
Total Calories Eaten - 1329
Today's MFD calorie allowance range - 1470 for a 2 lb loss/week rate, 2470 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 260
MFD Calorie Balance - 141 left to eat at a 2 lb a week loss rate, 1141 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.3 lb loss/week
HWHL Points Today - 41 points (480 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -1 for not eating lunch, -3 for not drinking enough water, 10 bonus points for doing a post about what I would gift to each HWHL member
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Weight Lost - 48.4 lb. in 175 days
Total Calories Eaten - 1329
Today's MFD calorie allowance range - 1470 for a 2 lb loss/week rate, 2470 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 260
MFD Calorie Balance - 141 left to eat at a 2 lb a week loss rate, 1141 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.3 lb loss/week
HWHL Points Today - 41 points (480 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -1 for not eating lunch, -3 for not drinking enough water, 10 bonus points for doing a post about what I would gift to each HWHL member
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Tuesday, December 14, 2010
188.4 - Just the Stats
Weight - 188.4
Weight Lost - 47 lb. in 174 days
Total Calories Eaten - 1657
Today's MFD calorie allowance range - 1505 for a 2 lb loss/week rate, 2505 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 158 over at a 2 lb a week loss rate, 842 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.7 lb loss/week
HWHL Points Today - 31 points (439 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not drinking enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Weight Lost - 47 lb. in 174 days
Total Calories Eaten - 1657
Today's MFD calorie allowance range - 1505 for a 2 lb loss/week rate, 2505 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 158 over at a 2 lb a week loss rate, 842 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.7 lb loss/week
HWHL Points Today - 31 points (439 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not drinking enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Monday, December 13, 2010
189.4 - Just the Stats
Weight - 189.4
Weight Lost - 46 lb. in 173 days
Total Calories Eaten - 2131
Today's MFD calorie allowance range - 1505 for a 2 lb loss/week rate, 2505 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 626 over at a 2 lb a week loss rate, 374 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.7 lb loss/week
HWHL Points Today - 23 points (380 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 not stopping eating at least 2hrs before bed, -3 for not drinking enough water, -5 for not commenting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Weight Lost - 46 lb. in 173 days
Total Calories Eaten - 2131
Today's MFD calorie allowance range - 1505 for a 2 lb loss/week rate, 2505 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 626 over at a 2 lb a week loss rate, 374 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.7 lb loss/week
HWHL Points Today - 23 points (380 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 not stopping eating at least 2hrs before bed, -3 for not drinking enough water, -5 for not commenting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Sunday, December 12, 2010
191.0 - Just the Stats
Weight - 191.0
Weight Lost - 44.4 lb. in 172 days
Total Calories Eaten - 2069
Today's MFD calorie allowance range - 1234 for a 2 lb loss/week rate, 2234 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 835 over at a 2 lb a week loss rate, 165 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.3 lb loss/week
HWHL Points Today - 22 points (357 total, session goes from 29 Nov to 17 Dec) -1 for not eating breakfast, -1 for no multivitamin, -5 no exercise, -3 not stopping eating at least 2hrs before bed, -3 for not drinking enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 44.4 lb. in 172 days
Total Calories Eaten - 2069
Today's MFD calorie allowance range - 1234 for a 2 lb loss/week rate, 2234 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 835 over at a 2 lb a week loss rate, 165 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.3 lb loss/week
HWHL Points Today - 22 points (357 total, session goes from 29 Nov to 17 Dec) -1 for not eating breakfast, -1 for no multivitamin, -5 no exercise, -3 not stopping eating at least 2hrs before bed, -3 for not drinking enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Saturday, December 11, 2010
190.0 - Just the Stats
Weight - 190.0
Weight Lost - 45.4 lb. in 171 days
Total Calories Eaten - 4182
Today's MFD calorie allowance range - 1228 for a 2 lb loss/week rate, 2228 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 2954 over at a 2 lb a week loss rate, 1954 over at a weight maintenance level
MFD Weight Loss Rate Today - 3.9 lb gain/week
HWHL Points Today - 24 points (335 total, session goes from 29 Nov to 17 Dec) -1 for not eating breakfast, -2 for not eating enough fruits and veggies, -5 no exercise, -3 not stopping eating at least 2hrs before bed (also took my one allowed free day for this session for calories)
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 45.4 lb. in 171 days
Total Calories Eaten - 4182
Today's MFD calorie allowance range - 1228 for a 2 lb loss/week rate, 2228 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
MFD Calorie Balance - 2954 over at a 2 lb a week loss rate, 1954 over at a weight maintenance level
MFD Weight Loss Rate Today - 3.9 lb gain/week
HWHL Points Today - 24 points (335 total, session goes from 29 Nov to 17 Dec) -1 for not eating breakfast, -2 for not eating enough fruits and veggies, -5 no exercise, -3 not stopping eating at least 2hrs before bed (also took my one allowed free day for this session for calories)
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Friday, December 10, 2010
188.0 - Just the Stats
Weight - 188.0
Weight Lost - 47.4 lb. in 170 days
Total Calories Eaten - 1750
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 534 over at a 2 lb a week loss rate, 466 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 25 points (311 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -5 no exercise, -3 not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)
Weight Lost - 47.4 lb. in 170 days
Total Calories Eaten - 1750
Today's MFD calorie allowance range - 1216 for a 2 lb loss/week rate, 2216 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 534 over at a 2 lb a week loss rate, 466 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.9 lb loss/week
HWHL Points Today - 25 points (311 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -5 no exercise, -3 not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)
Thursday, December 9, 2010
187.6 - Just the Stats
Weight - 187.6
Weight Lost - 47.8 lb. in 169 days
Total Calories Eaten - 1920
Today's MFD calorie allowance range - 1494 for a 2 lb loss/week rate, 2494 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 426 over at a 2 lb a week loss rate, 526 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.1 lb loss/week
HWHL Points Today - 24 points (286 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -2 not enough fruits and veggies, -3 not stopping eating 2 hrs before bed, -5 for not posting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)
Weight Lost - 47.8 lb. in 169 days
Total Calories Eaten - 1920
Today's MFD calorie allowance range - 1494 for a 2 lb loss/week rate, 2494 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 426 over at a 2 lb a week loss rate, 526 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.1 lb loss/week
HWHL Points Today - 24 points (286 total, session goes from 29 Nov to 17 Dec) -1 no multivitamin, -2 not enough fruits and veggies, -3 not stopping eating 2 hrs before bed, -5 for not posting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider (10 min w/Sam in baby backpack, 20 without)
Wednesday, December 8, 2010
188.6 - Just the Stats
Weight - 188.6
Weight Lost - 46.8 lb. in 168 days
Total Calories Eaten - 1586
Today's MFD calorie allowance range - 1591 for a 2 lb loss/week rate, 2591 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 371
MFD Calorie Balance - 5 left to eat at a 2 lb a week loss rate, 1005 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.0 lb loss/week
HWHL Points Today - 45 points (262 total, session goes from 29 Nov to 17 Dec) Audrey let me have the 10 points for Challenge #1, even though it was late
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider and some extra MFD activity points
Weight Lost - 46.8 lb. in 168 days
Total Calories Eaten - 1586
Today's MFD calorie allowance range - 1591 for a 2 lb loss/week rate, 2591 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 371
MFD Calorie Balance - 5 left to eat at a 2 lb a week loss rate, 1005 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.0 lb loss/week
HWHL Points Today - 45 points (262 total, session goes from 29 Nov to 17 Dec) Audrey let me have the 10 points for Challenge #1, even though it was late
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider and some extra MFD activity points
Tuesday, December 7, 2010
190.4 - Just the Stats
Weight - 190.4
Weight Lost - 45.0 lb. in 167 days
Total Calories Eaten - 1855
Today's MFD calorie allowance range - 1819 for a 2 lb loss/week rate, 2819 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 588
MFD Calorie Balance - 36 over at a 2 lb a week loss rate, 963 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.9 lb loss/week
HWHL Points Today - 39 points (217 total, session goes from 29 Nov to 17 Dec) +2 for an extra 30 min exercising, +2 for posting as well as commenting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 50 min. on Gazelle strider, 35 min were with Sam in the baby backpack, also 10 min. crunches
Weight Lost - 45.0 lb. in 167 days
Total Calories Eaten - 1855
Today's MFD calorie allowance range - 1819 for a 2 lb loss/week rate, 2819 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 588
MFD Calorie Balance - 36 over at a 2 lb a week loss rate, 963 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.9 lb loss/week
HWHL Points Today - 39 points (217 total, session goes from 29 Nov to 17 Dec) +2 for an extra 30 min exercising, +2 for posting as well as commenting
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 50 min. on Gazelle strider, 35 min were with Sam in the baby backpack, also 10 min. crunches
Monday, December 6, 2010
190.0 - Just the Stats
Weight - 190.0
Weight Lost - 45.4 lb. in 166 days
Total Calories Eaten - 2378
Today's MFD calorie allowance range - 1508 for a 2 lb loss/week rate, 2508 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 870 over at a 2 lb a week loss rate, 130 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.3 loss/week
HWHL Points Today - 29 points (178 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not drinking all 64oz. water, -3 for not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider with Sam in the baby backpack
Weight Lost - 45.4 lb. in 166 days
Total Calories Eaten - 2378
Today's MFD calorie allowance range - 1508 for a 2 lb loss/week rate, 2508 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 280
MFD Calorie Balance - 870 over at a 2 lb a week loss rate, 130 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.3 loss/week
HWHL Points Today - 29 points (178 total, session goes from 29 Nov to 17 Dec) -1 for no multivitamin, -3 for not drinking all 64oz. water, -3 for not stopping eating at least 2hrs before bed
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. on Gazelle strider with Sam in the baby backpack
Sunday, December 5, 2010
189.6 - Just the HWHL Points
Weight - 189.6
Weight Lost - 47.0 lb. in 165 days
Total Calories Eaten - didn't record my specific calories
Today's MFD calorie allowance range - 1226 for a 2 lb loss/week rate, 2226 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
HWHL Points Today - 2 points (149 total, session goes from 29 Nov to 17 Dec) -10 points for going over my range (just a guess), -1 point no multivitamin, -1 points for not eating breakfast lunch dinner (Fast Sunday), -3 points didn't drink enough water (just a guess), -2 didn't eat enough fruits and veggies (just a guess), -3 points for no food journal today, -5 points for not commenting on the HWHL blog, -3 points for not stopping eating 2hrs before bed (this is a guess), -5 for not exercising
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Weight Lost - 47.0 lb. in 165 days
Total Calories Eaten - didn't record my specific calories
Today's MFD calorie allowance range - 1226 for a 2 lb loss/week rate, 2226 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 0
HWHL Points Today - 2 points (149 total, session goes from 29 Nov to 17 Dec) -10 points for going over my range (just a guess), -1 point no multivitamin, -1 points for not eating breakfast lunch dinner (Fast Sunday), -3 points didn't drink enough water (just a guess), -2 didn't eat enough fruits and veggies (just a guess), -3 points for no food journal today, -5 points for not commenting on the HWHL blog, -3 points for not stopping eating 2hrs before bed (this is a guess), -5 for not exercising
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - none
Saturday, December 4, 2010
189.0 - Just the Stats
Weight - 189.0
Weight Lost - 46.4 lb. in 164 days
Total Calories Eaten - 2753
Today's MFD calorie allowance range - 1 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 148
MFD Calorie Balance - 1383 over at a 2 lb a week loss rate, 383 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb gain/week
HWHL Points Today - 16 points (147 total, session goes from 29 Nov to 17 Dec) -10 points for going over my calorie range, -1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -2 didn't eat enough fruits and veggies
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 15 min. Gazelle strider, 7 min. weights and crunches
Weight Lost - 46.4 lb. in 164 days
Total Calories Eaten - 2753
Today's MFD calorie allowance range - 1 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 148
MFD Calorie Balance - 1383 over at a 2 lb a week loss rate, 383 over at a weight maintenance level
MFD Weight Loss Rate Today - 0.8 lb gain/week
HWHL Points Today - 16 points (147 total, session goes from 29 Nov to 17 Dec) -10 points for going over my calorie range, -1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -2 didn't eat enough fruits and veggies
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 15 min. Gazelle strider, 7 min. weights and crunches
Friday, December 3, 2010
188.2 - Just the Stats
Weight - 188.2
Weight Lost - 47.2 lb. in 163 days
Total Calories Eaten - 2468
Today's MFD calorie allowance range - 1487 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 981 over at a 2 lb a week loss rate, 19 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.0 lb loss/week
HWHL Points Today - 23 points (131 total, session goes from 29 Nov to 17 Dec) - 1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -5 points for not commenting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Weight Lost - 47.2 lb. in 163 days
Total Calories Eaten - 2468
Today's MFD calorie allowance range - 1487 for a 2 lb loss/week rate, 2487 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 270
MFD Calorie Balance - 981 over at a 2 lb a week loss rate, 19 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 0.0 lb loss/week
HWHL Points Today - 23 points (131 total, session goes from 29 Nov to 17 Dec) - 1 point no multivitamin, -3 points didn't stop eating at least 2 hrs before bed, -3 points didn't drink enough water, -5 points for not commenting on the HWHL blog
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. Gazelle strider
Thursday, December 2, 2010
188.0 - Just the Stats
Weight - 188.0
Weight Lost - 47.4 lb. in 162 days
Total Calories Eaten - 1756
Today's MFD calorie allowance range - 1506 for a 2 lb loss/week rate, 2506 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 250 over at a 2 lb a week loss rate, 750 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb loss/week
HWHL Points Today - 35 points (108 total, session goes from 29 Nov to 17 Dec)
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches
Weight Lost - 47.4 lb. in 162 days
Total Calories Eaten - 1756
Today's MFD calorie allowance range - 1506 for a 2 lb loss/week rate, 2506 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 290
MFD Calorie Balance - 250 over at a 2 lb a week loss rate, 750 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 1.5 lb loss/week
HWHL Points Today - 35 points (108 total, session goes from 29 Nov to 17 Dec)
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches
Wednesday, December 1, 2010
191.6 - Just the Stats
Weight - 191.6
Weight Lost - 43.8 lb. in 161 days
Total Calories Eaten - 1228
Today's MFD calorie allowance range - 1417 for a 2 lb loss/week rate, 2417 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 179
MFD Calorie Balance - 189 left to eat at a 2 lb a week loss rate, 1189 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.4 lb loss/week
HWHL Points Today - 32 points (73 total, session goes from 29 Nov to 17 Dec) -3 points didn't drink enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches
Weight Lost - 43.8 lb. in 161 days
Total Calories Eaten - 1228
Today's MFD calorie allowance range - 1417 for a 2 lb loss/week rate, 2417 for weight maintenance
MFD occupation activity level - Moderate Activity
Total MFD Exercise/Activity Calories Earned - 179
MFD Calorie Balance - 189 left to eat at a 2 lb a week loss rate, 1189 left to eat at a weight maintenance level
MFD Weight Loss Rate Today - 2.4 lb loss/week
HWHL Points Today - 32 points (73 total, session goes from 29 Nov to 17 Dec) -3 points didn't drink enough water
Cat's Challenge Points - I've fallen terribly behind in my reporting. As of Oct 19th, I had 329 points.
Exercise - 30 min. stretch band exercises and 5 min of crunches
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