225.5
Well, at least I didn't gain any more weight, lost 1/2 pound. Okay, I won't cry today.
Exercise -
PRECOR Elliptical EFX576i, 30 min. (15 min at crossramp 10, resist 5, and 15 min at crossramp 7, resist 7), 2.23 miles, 3840 strides, 351.2 calories. I did 7-1/2 minutes intervals forwards and backwards.
What I ate today -
Breakfast - 32 oz. water during and after workout, 1/3 cup dry Malt-o-Meal (add 1 cup water) cooked with frozen peaches, 3/4 cup or so of lowfat pineapple cottage cheese, 8 or so large round wheat crackers, a handful of fresh cherries
Break - I'm posting this early, about half-way through. I'm going out of town for a few days, and so will not be able to post, but I'll post when I get back.
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